Zucchini Tomato Frittata
Frittata’ is Italian for ‘omelet,’ and this dinner entree is packed full of veggies. Egg substitute and low-fat cheese lighten it up, making for a healthy meal. It’s great for a quick late-night bite.
Ingreadient :
- 1/3 cup sun-dried tomatoes (not packed in oil)
- 1 cup boiling water
- 1-1/2 cups egg substitute
- 1/2 cup 2% cottage cheese
- 2 green onions, chopped
- 1/4 cup minced fresh basil or 1 tablespoon dried basil
- 1/8 teaspoon crushed red pepper flakes
- 1 cup sliced zucchini
- 1 cup fresh broccoli florets
- 1 medium sweet red pepper, chopped
- 2 teaspoons canola oil
- 2 tablespoons grated Parmesan cheese
Direction :
- 1/3 cup sun-dried tomatoes (not packed in oil)
- 1 cup boiling water
- 1-1/2 cups egg substitute
- 1/2 cup 2% cottage cheese
- 2 green onions, chopped
- 1/4 cup minced fresh basil or 1 tablespoon dried basil
- 1/8 teaspoon crushed red pepper flakes
- 1 cup sliced zucchini
- 1 cup fresh broccoli florets
- 1 medium sweet red pepper, chopped
- 2 teaspoons canola oil
- 2 tablespoons grated Parmesan cheese
