Vegetable & bean chilli
This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
Ingreadient :
- 1tbsp olive oil
- 1 clove garlic, finely chopped
- ginger, finely chopped
- 1 large onion, chopped
- 2 courgettes, diced
- 1 red pepper, deseeded and chopped
- 1 yellow pepper, deseeded and chopped
- 1tbsp chilli powder
- 100g red lentils, washed and drained
- 1tbsp tomato purée
- 2x cans chopped tomatoes
- 195g can sweetcorn, drained
- 420g can butter beans, drained
- 400g can kidney beans in water, drained
Direction :
- 1tbsp olive oil
- 1 clove garlic, finely chopped
- ginger, finely chopped
- 1 large onion, chopped
- 2 courgettes, diced
- 1 red pepper, deseeded and chopped
- 1 yellow pepper, deseeded and chopped
- 1tbsp chilli powder
- 100g red lentils, washed and drained
- 1tbsp tomato purée
- 2x cans chopped tomatoes
- 195g can sweetcorn, drained
- 420g can butter beans, drained
- 400g can kidney beans in water, drained
