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Recipes Mains

Ultimate Veggie Burgers

Ultimate Veggie Burgers

These veggie burgers hit every satisfying, savory note with a hearty mix of pearl barley, chickpeas, mushrooms, and crispy panko. For the sturdiest patties, evenly distribute the panko by stirring the patty mixture until very well-combined.

Ingreadient :
  • 4 cup water
  • 1 tablespoon plus 1/4 teaspoon kosher salt, divided 
  • ⅓ cup uncooked pearl barley, rinsed
  • 1 dried bay leaf
  • 1 pound fresh button mushrooms, stemmed and quartered 
  • 2 tablespoons tamari or soy sauce
  • 6 tablespoons plus 1 teaspoon olive oil, divided
  • ½ teaspoon black pepper
  • 1 head garlic, halved crosswise
  • 2 medium carrots, peeled and shredded (about 3/4 cup)
  • 2 small beets, peeled and shredded (about 3/4 cup) 
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 (15 1/2-ounce) can chickpeas, drained and rinsed
  • 1/3 cup gluten-free panko (such as 4C Gluten Free Panko Plain Bread Crumbs) or regular panko
  • ¼ cup finely chopped walnuts 
  • 1 tablespoon whole-grain or Dijon mustard
  • Toasted hamburger buns, vegan mayonnaise, butter lettuce, pickles, sliced red onion, sliced tomato, and vegan cheese, for serving 
Direction :
  • 4 cup water
  • 1 tablespoon plus 1/4 teaspoon kosher salt, divided 
  • ⅓ cup uncooked pearl barley, rinsed
  • 1 dried bay leaf
  • 1 pound fresh button mushrooms, stemmed and quartered 
  • 2 tablespoons tamari or soy sauce
  • 6 tablespoons plus 1 teaspoon olive oil, divided
  • ½ teaspoon black pepper
  • 1 head garlic, halved crosswise
  • 2 medium carrots, peeled and shredded (about 3/4 cup)
  • 2 small beets, peeled and shredded (about 3/4 cup) 
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 (15 1/2-ounce) can chickpeas, drained and rinsed
  • 1/3 cup gluten-free panko (such as 4C Gluten Free Panko Plain Bread Crumbs) or regular panko
  • ¼ cup finely chopped walnuts 
  • 1 tablespoon whole-grain or Dijon mustard
  • Toasted hamburger buns, vegan mayonnaise, butter lettuce, pickles, sliced red onion, sliced tomato, and vegan cheese, for serving 

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