Apple-Cranberry Grains
I made some changes to my diet in order to lose weight. My kids are skeptical when it comes to healthy food, but they adore these wholesome grains.
Ingreadient :
- 2 medium apples, peeled and chopped
- 1 cup sugar
- 1 cup fresh cranberries
- 1/2 cup wheat berries
- 1/2 cup quinoa, rinsed
- 1/2 cup oat bran
- 1/2 cup medium pearl barley
- 1/2 cup chopped walnuts
- 1/2 cup packed brown sugar
- 1-1/2 to 2 teaspoons ground cinnamon
- 6 cups water
- Optional toppings: Milk, sliced apples, dried cranberries and chopped walnuts
Direction :
- 2 medium apples, peeled and chopped
- 1 cup sugar
- 1 cup fresh cranberries
- 1/2 cup wheat berries
- 1/2 cup quinoa, rinsed
- 1/2 cup oat bran
- 1/2 cup medium pearl barley
- 1/2 cup chopped walnuts
- 1/2 cup packed brown sugar
- 1-1/2 to 2 teaspoons ground cinnamon
- 6 cups water
- Optional toppings: Milk, sliced apples, dried cranberries and chopped walnuts
